Audio from 8/31 mat class. Intermediate/advanced foam roller and weights.

20 minute barre audio with ballet stretches. General Level.

Live audio from mat/barre class 8/31/23. Intermediate level with foam roller and weights.

General barre with small ball. Enjoy ballet stretches at the end.

Small ball intermediate matwork.

Power mat part 1 of 2.

Advanced power mat part 2/2.

Hour long advanced power mat class.