Join Alex for a 20 minute cardio warm-up - ballet style.

A 15 minute intermediate leg workout. Great to tone and sculpt the legs!

A complete workout consisting of mat with ring and barre. Catered to intermediate students.

A great beginner video for those that haven't done barre.

Alex guides us through a barre with small ball workout.

Casey demonstrates barre work with ring and small ball.

Alex guides us through a general level leg workout.

Intermediate level barre and resistance band arms.

A knee friendly version of our popular barre class. Small ball optional. Less bend and pulsing but still a great burn!