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CARDIO WARM-UP

CARDIO WARM-UP

Short cardio warm-ups. Great before barre warm-up or as a quick workout when time is limited.

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CARDIO WARM-UP

14:26

CARDIO WARM-UP 1

CARDIO WARM-UP 1

Alex leads us through a 15 minute cardio warm-up. Great as a before barre warm-up!
19:29

CARDIO WARM-UP 2 - BALLET STYLE

CARDIO WARM-UP 2 - BALLET STYLE

Join Alex for a 20 minute cardio warm-up - ballet style.