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CHAIR

CHAIR

A collection of workouts on the chair using the Balanced Body high chair with handles.

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CHAIR

29:40

CHAIR | INTERMEDIATE 2 | JULIE S

CHAIR | INTERMEDIATE 2 | JULIE S

Join Angela as she demonstrates intermediate 2 exercises on the chair.
20:36

CHAIR | INTERMEDIATE 1 | JULIE S

CHAIR | INTERMEDIATE 1 | JULIE S

An introduction to intermediate chair exercises.
23:44

CHAIR | BASIC 3 | JULIE S

CHAIR | BASIC 3 | JULIE S

Variations on basic chair exercises. Ring optional for footwork series.
42:53

CHAIR | BASIC 2 | JULIE S

CHAIR | BASIC 2 | JULIE S

Join Julie and Randy for a continuation chair 1 with more exercises and beginner advanced options.
30:32

CHAIR | BASIC 1 | JULIE S

CHAIR | BASIC 1 | JULIE S

Basic beginner chair workout.