Julie and Casey led an advanced side leg series for 8 minutes.

Join Karen for the second half of advanced mat with weights.

Join Karen as she demonstrated advanced matwork with weights.

Advanced foam roller and weights series targeting abs and arms.

Part 2 of advanced classic mat featuring side legs.

Advanced level classic mat 2 part 1 of 2.

Join Julie for an advanced mat with ring workout. The hundred thru saw with advanced options.

Join Alex for a quick advanced plank workout. Great for challenging the core!

A complete workout consisting of mat with ring and barre. Catered to intermediate students.

A quick arm workout using light weights.

A 15 minute intermediate leg workout. Great to tone and sculpt the legs!

Join Julie and Kristen for a 15 minute advanced power pilates mat class.