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FOAM ROLLER BASIC 1 | JULIE S

FUNDAMENTAL PILATES • 20m

Basic workout on the foam roller. General level for students with limited experience.

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Continuing to explore basic mat with more challenge. Part 1/2.
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Continuation of Basic Mat 2 targeting back, arms and legs. Basic and general level students.
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A great beginner video for those that haven't done barre.

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