Julie and Casey led a 12 minute easy ab workout. Great for beginner to intermediate levels.

A gentle series of back strengthening and stretches. Suitable for all levels.

Join Julie for a quick 8 minute leg workout using a resistance band.

Alex guides us through a standing arms with light weights workout. Great for all levels.

Casey demonstrates barre work with ring and small ball.

Enjoy a quick 8 minute leg series. Suitable for all fitness levels.

Our 8 minute series targets the entire back. Great for a general level workout.

Effective 8 minute resistance band arm workout. General level.

Alex guides us through a general level leg workout.

Alex takes us through a general level back and booty strengthening routine. Great for all levels!

Join us for a quick and easy abs and legs video. 15 minutes is all you need!

Basic ring workout targeting abs, legs and arms.

A knee friendly version of our popular barre class. Small ball optional. Less bend and pulsing but still a great burn!

A short 15 minute ab routine for all levels.

Alex brings us a well rounded standing arm and leg workout using light weights.

A quick 20 minute arms and back workout with light weights. Perfect for all levels of fitness.

Basic Pilates mat workout catered to general levels.

A short arm and abs workout using a stability ball and weights. General level.

Join Alex for a 35 minute Yin style stretch series. Yoga block optional.

Basic level foam roller & weights workout. Good for beginners and general level students.

Basic fundamentals of Pilates mat work including modifications. Part 1 of 2. Great for people with limited exposure to Pilates.

Part 2 of basic Pilates matwork with modifications.

Basic workout on the foam roller. General level for students with limited experience.

Continuing to explore basic mat with more challenge. Part 1/2.