A collection of videos for those new to Pilates.
Basic Pilates mat workout catered to general levels.
A short arm and abs workout using a stability ball and weights. General level.
Join Alex for a 35 minute Yin style stretch series. Yoga block optional.
Basic level foam roller & weights workout. Good for beginners and general level students.
Basic fundamentals of Pilates mat work including modifications. Part 1 of 2. Great for people with limited exposure to Pilates.
Part 2 of basic Pilates matwork with modifications.
Basic workout on the foam roller. General level for students with limited experience.
Continuing to explore basic mat with more challenge. Part 1/2.
Continuation of Basic Mat 2 targeting back, arms and legs. Basic and general level students.
A great beginner video for those that haven't done barre.
An introduction to resistance bands. Long band and leg band needed.