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BASIC MAT 3
Basic Pilates mat workout catered to general levels.
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ARMS AND ABS - STABILITY BALL AND WEIGHTS - FUNDAMENTAL
A short arm and abs workout using a stability ball and weights. General level.
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STRETCH 3 - YIN STYLE
Join Alex for a 35 minute Yin style stretch series. Yoga block optional.
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FOAM ROLLER & WEIGHTS BASIC 2
Basic level foam roller & weights workout. Good for beginners and general level students.
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BASIC PILATES MAT 1 PART 1/2
Basic fundamentals of Pilates mat work including modifications. Part 1 of 2. Great for people with limited exposure to Pilates.
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BASIC PILATES MAT 1 Part 2/2
Part 2 of basic Pilates matwork with modifications.
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FOAM ROLLER BASIC 1
Basic workout on the foam roller. General level for students with limited experience.
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BASIC MAT 2 PART 1/2
Continuing to explore basic mat with more challenge. Part 1/2.
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BASIC MAT 2 PART 2/2
Continuation of Basic Mat 2 targeting back, arms and legs. Basic and general level students.
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FUNDAMENTAL BARRE WORKOUT
A great beginner video for those that haven't done barre.
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RESISTANCE BANDS - FUNDAMENTAL LEVEL
An introduction to resistance bands. Long band and leg band needed.
