A collection of videos for those new to Pilates. Suitable for all fitness levels.
Julie and Casey led a 12 minute easy ab workout. Great for beginner to intermediate levels.
A gentle series of back strengthening and stretches. Suitable for all levels.
Join Julie for a quick 8 minute leg workout using a resistance band.
Alex guides us through a standing arms with light weights workout. Great for all levels.
Casey demonstrates barre work with ring and small ball.
Enjoy a quick 8 minute leg series. Suitable for all fitness levels.
Our 8 minute series targets the entire back. Great for a general level workout.
Effective 8 minute resistance band arm workout. General level.
Alex guides us through a general level leg workout.
Alex takes us through a general level back and booty strengthening routine. Great for all levels!
Join us for a quick and easy abs and legs video. 15 minutes is all you need!
Basic ring workout targeting abs, legs and arms.
A knee friendly version of our popular barre class. Small ball optional. Less bend and pulsing but still a great burn!
A short 15 minute ab routine for all levels.
Alex brings us a well rounded standing arm and leg workout using light weights.
A quick 20 minute arms and back workout with light weights. Perfect for all levels of fitness.
Basic Pilates mat workout catered to general levels.
A short arm and abs workout using a stability ball and weights. General level.
Join Alex for a 35 minute Yin style stretch series. Yoga block optional.
Basic level foam roller & weights workout. Good for beginners and general level students.
Basic fundamentals of Pilates mat work including modifications. Part 1 of 2. Great for people with limited exposure to Pilates.
Part 2 of basic Pilates matwork with modifications.
Basic workout on the foam roller. General level for students with limited experience.
Continuing to explore basic mat with more challenge. Part 1/2.