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SMALL BALL | ABS AND GLUTES | INTERMEDIATE | ALEX N
INTERMEDIATE PILATES • 18m
Join Alex for a 20 minute abs and glutes workout using a small ball.
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MAGIC CIRCLE | INTERMEDIATE | JULIE S
A 30 minute workout targeting abs, arms and back using the magic circle. Intermediate level.
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FOAM ROLLER & WEIGHTS | INTERMEDIATE ...
Intermediate workout on the foam roller. Great challenge for students well versed in Pilates.
