Casey and Todd led an invigorating intermediate classic mat class with ring. Great for the seasoned student.

Julie leads us through a quick intermediate arm workout using light weights.

Alex guides us through a barre with small ball workout.

An intermediate large ball workout targeting abs, back and arms.

Intermediate level barre and resistance band arms.

First part of classic intermediate mat class. No props necessary.

Intermediate classic mat class part 2 of 2.

Join Alex for a total body workout using a ball and band. Intermediate level.

A complete workout consisting of mat with ring and barre. Catered to intermediate students.

A quick arm workout using light weights.

A 15 minute intermediate leg workout. Great to tone and sculpt the legs!

Join Alex as she leads you through a workout targeting the arms. Intermediate to general level.

Join Alex as she takes you through a workout targeting the core and legs.

Resistance band workout targeting the abs, arms and legs. Long resistance band and leg band needed.

Join Alex for a 20 minute abs and glutes workout using a small ball.

A 30 minute workout targeting abs, arms and back using the magic circle. Intermediate level.

Intermediate workout on the foam roller. Great challenge for students well versed in Pilates.