A collection of intermediate workouts.
A complete workout consisting of mat with ring and barre. Catered to intermediate students.
A quick arm workout using light weights.
A 15 minute intermediate leg workout. Great to tone and sculpt the legs!
Join Alex as she leads you through a workout targeting the arms. Intermediate to general level.
Join Alex as she takes you through a workout targeting the core and legs.
Resistance band workout targeting the abs, arms and legs. Long resistance band and leg band needed.
A 15 minute workout targeting the legs and obliques using a magic circle or small ball.
Join Alex for a 20 minute abs and glutes workout using a small ball.
A 30 minute workout targeting abs, arms and back using the magic circle. Intermediate level.
Intermediate workout on the foam roller. Great challenge for students well versed in Pilates.