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FUNDAMENTAL PILATES

FUNDAMENTAL PILATES

A collection of videos for those new to Pilates. Suitable for all fitness levels.

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FUNDAMENTAL PILATES

22:56

BASIC CLASSIC PILATES MAT 1 PART 1/2 | JULIE S

BASIC CLASSIC PILATES MAT 1 PART 1/2 | JULIE S

Basic fundamentals of Pilates mat work including modifications. Part 1 of 2. Great for people with limited exposure to Pilates.
25:30

BASIC CLASSIC PILATES MAT 1 PART 2/2 | JULIE S

BASIC CLASSIC PILATES MAT 1 PART 2/2 | JULIE S

Part 2 of basic Pilates matwork with modifications.
20:05

FOAM ROLLER BASIC 1 | JULIE S

FOAM ROLLER BASIC 1 | JULIE S

Basic workout on the foam roller. General level for students with limited experience.
25:54

BASIC CLASSIC MAT 2 PART 1/2 | JULIE S

BASIC CLASSIC MAT 2 PART 1/2 | JULIE S

Continuing to explore basic mat with more challenge. Part 1/2.
30:22

BASIC CLASSIC MAT 2 PART 2/2 | JULIE S

BASIC CLASSIC MAT 2 PART 2/2 | JULIE S

Continuation of Basic Mat 2 targeting back, arms and legs. Basic and general level students.
14:13

FUNDAMENTAL BARRE WORKOUT | JULIE S

FUNDAMENTAL BARRE WORKOUT | JULIE S

A great beginner video for those that haven't done barre.
35:41

RESISTANCE BANDS | FUNDAMENTAL LEVEL | JULIE S

RESISTANCE BANDS | FUNDAMENTAL LEVEL | JULIE S

An introduction to resistance bands with Julie and Casey. Long band and leg band needed.