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STRETCH 7 | NECK AND SHOULDERS | JULIE S
STRETCH & YOGA • 16m
A 20 minute neck and shoulder stretch series.
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Join Alex for a mellow lower body stretch video using a foam roller, yoga strap and small ball. Props are optional.
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STRETCH 4 | WALL STRETCHES | GOOD FOR...
This easy stretch series will use a wall and gravity to stretch out the entire body.
