An enjoyable easy foam roller sequence working on balance and stretching.

A gentle series of stretches to open up the hips.

Alex takes us through a Pilates Yoga fusion. Suitable for all fitness levels.

Julie takes you through a series of stretches using the foam roller. Great for all levels!

Alex hosts a mellow yin meditation class to help bring down stress levels. Yoga strap and block optional. Great for after a long, hard day.

Join Alex for an active lower body yoga and leg stretch workout. Yoga block optional.

A 20 minute neck and shoulder stretch series.

Join Alex for a cool down stretch series.

Join Alex for a mellow lower body stretch video using a foam roller, yoga strap and small ball. Props are optional.

This easy stretch series will use a wall and gravity to stretch out the entire body.

A 25 minute energizing yoga flow. General level.

A 20 minute mellow stretch sequence led by Alex. Our most popular stretch video!

A 20 minute meditative stretch video using a yoga strap. Led by Julie S.

Join Alex for a 35 minute Yin style stretch series. Yoga block optional.