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STRETCH & YOGA

STRETCH & YOGA

A collection of mellow stretches and yoga.

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STRETCH & YOGA

24:20

YOGA ENERGIZING FLOW

YOGA ENERGIZING FLOW

A 25 minute energizing yoga flow. General level.
22:03

STRETCH 1

STRETCH 1

A 20 minute mellow stretch sequence.
22:31

STRETCH 2 - YOGA STRAP

STRETCH 2 - YOGA STRAP

A 20 minute meditative stretch video using a yoga strap.
36:36

STRETCH 3 - YIN STYLE

STRETCH 3 - YIN STYLE

Join Alex for a 35 minute Yin style stretch series. Yoga block optional.