Live stream preview
YIN MEDITATION YOGA | ALEX N
STRETCH & YOGA • 47m
Alex hosts a mellow yin meditation class to help bring down stress levels. Yoga strap and block optional. Great for after a long, hard day.
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YOGA | ACTIVE LEGS | ALEX N
Join Alex for an active lower body yoga and leg stretch workout. Yoga block optional.
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STRETCH 7 | NECK AND SHOULDERS | JULIE S
A 20 minute neck and shoulder stretch series.
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STRETCH 6 | ALEX N
Join Alex for a cool down stretch series.
